Track List
Disc 1
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01． The Six Fingered Hand
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02． The Fuck Of It All
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03． Fizzy Blood
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04． All The Things You Hate About Me, I Hate Them Too
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05． No News Is Good News
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06． Gary, Indiana
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07． One Of My Eyes Is A Clock
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08． A Plague On Both Your Houses
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09． Shower Of Scorn
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10． Muscle
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11． A Terrible Feeling
Disc 2
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01． Shotgun House
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02． Pretty Please
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03． I Ain't Your Boy
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04． A Quiet Understanding
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05． Saturday Night
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06． It's Hard To Be A Gentleman
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07． For Gods Sake
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08． A Day In The Life
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09． Memory
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10． Little Lives
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11． If You Have To Ask You'll Never Know
Disc 3
CD
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01． Fight Sounds
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02． Smash, Stab And Burn
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03． Too Scared To Fight (MM Version)
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04． Deep Down (MM Version)
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05． My Anchor (MM Version)
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06． A Little Bit Of Rapping
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07． Mexican Wave
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08． Friends In Low Places
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09． Money Changes Everything
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10． Embarrassment (Live on Alex Irons Presents)
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11． I Ain't Your Boy (Live on Alex Irons Presents)
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12． Pretty Please (Live on Amazing Radio)
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13． Little Lives (Click Track Version)
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14． A Day In The Life (Second Take)
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15． It's Hard To Be A Gentleman (Strings Mix)
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16． All The Things You Hate About Me, I Hate Them Too (Sax Mix)
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17． Muscle Memory
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18． Let All The Poisons That Lurk In The Mud Hatch Out
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19． Interview with Alex Irons
