Ronald Alexander

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CD Import

Wise Mind Open Heart

Ronald Alexander

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Item Details

Genre
:
Dance & Soul
Catalogue Number
:
50292142
Number of Discs
:
1
Label
:
Cd Baby Inc
Release Country
:
USA
Format
:
CD
Other
:
Import

Product Description

Ronald Alexander, PhD is a licensed Psychotherapist, international traveler. Teacher and Trainer in Mindfulness and Meditation all over the World. His home Base is Santa Monica, California where he holds his lovely Open Mind Training Institute. Dr. Ronald Alexander other wise known as 'Zendoc', is the well acclaimed Author of : Wise Mind, Open Mind; finding purpose and meaning in times of crisis, loss and change. Through his unique wisdom and teaching technique, his goal is to inspire you to practice Meditation and Mindfulness combing positive psychology and creative thinking. See your life as a canvas that reflects your personal passions and values. Enjoy this inspiring CD and practice in quiet space of your own.

Track List   

  • 01． Four Points of Mindful Attention
  • 02． Concentration Meditation
  • 03． Mindful Witnessing and Mudra Meditation
  • 04． Comfort Meditation
  • 05． Discarding Unwholesome Beliefs
  • 06． Recovering from a Broken Heart
  • 07． Recapture Wholesome Emotions
  • 08． Sweeping Body Meditations
  • 09． Lone Explorer Meditations
  • 10． Open Mind Meditations
  • 11． The ideal House of Self Meditations

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